Category: RUNNING BLOG

Mom of HS CC runner by Vickie (Central Ohio) My son is new to CC, he missed almost all of this year’s pre season, because of circumstances beyond his …

Stagnant Cross Country Times I am a 16 year old male and a junior in high school. I don’t consider myself to be a talented runner, or one with …

Your Running Questions Answered – Ask Coach Tief About All Things Running Do you want your running questions answered?  This section of tips4running.com is for you.  Through my contact …

Summer 2009 Running Tough tips4running has one focus. I want help you keep running. Whether you are a beginner, a seasoned veteran, or a former runner who is on …

Running Pain – The Good and the Bad Feelings From Running “And they say that this is good for you,” my Dad always joked when he finished up a run. …

Stay Fit and Stay Loose with Yoga for Running. If your muscles are tight and your tendons are sore, try yoga for running. I really should focus yoga more …

Pool Running – Aqua Jogging – Save Your Legs and Stay Fit. Pool Running – Aqua jogging – Have you tried it yet? The benefits of running in the …

Biking – A Great Cross Training Tool for Runners. Biking is something I do out of sheer necessity. My knees aren’t able to handle the stress of running every …

Circuit Training for Runners in Ten Steps. So you are taking the dive into circuit training. There is something quite exhilarating about pushing some weights around. I definitely feel much …