Returning Mileage Essay Question
Returning Mileage Essay Question I am reading Brad Hudson’s book on self coaching and it is all about how to train smart, avoiding injuries, and his adaptive running technique, …
Category: TRAINING PROGRAMS
Tough Mudder Race
Tough Mudder Race The Tough Mudder race is more like a challenge than a typical distance race. It’s long, between 10 and 12 miles, but it has 20 to …
Tough Mudder Training Program
Tough Mudder Training Program The following is basic Tough Mudder Training Program that you should follow week to week as you work your way into shape for an obstacle …
Calories Burned Running
Calories Burned Running – How many calories were burned off when I ran? Congratulations! The calories burned running happens extremely easily. Running is the second best exercise to burn …
Motivation
Great motivation to keep on running! Need some motivation. Look no further! Running can be tough, but you’re tough too. Don’t let anyone or anything stop you from getting in …
Running Pain
Running Pain – The Good and the Bad Feelings From Running “And they say that this is good for you,” my Dad always joked when he finished up a run. …
Swimming for Runners
Swimming for Runners – Keep your endurance and save your legs. Get wet! Why is swimming for runners? Working out in the water will obviously help you aerobically, and …
Biking – A Great Cross Training Tool For Runners
Biking – A Great Cross Training Tool for Runners. Biking is something I do out of sheer necessity. My knees aren’t able to handle the stress of running every …
Circuit Training For Runners In Ten Steps
Circuit Training for Runners in Ten Steps. So you are taking the dive into circuit training. There is something quite exhilarating about pushing some weights around. I definitely feel much …
Benefits of Running
The Benefits of Running – Body, Mind, and Spirit The benefits of running includes so many things. This list is far from complete because researchers continue to find more …
Indoor Track Race Story
Setting Goals – Indoor Track Race Story Do you ever set any goals? You should. This is the story of how I became a believer in writing down what …
The Walk and Run Middle Distance Workout
The Walk and Run Middle Distance Workout – Working with an Active Recovery How can a middle distance runner use a walk run workout? I did these types of …
3200 Meter Workout
A Great Continuous 3200 Meter Workout – Mix Speeds and Maximize your workout. This 3200 Meter Workout is a challenging continuous run. It is meant to be run on …
1500 meter workout
The 1500 meter workout to find your goal time. Run the 1500 find your goal time workout. It is a great test to see what you are capable of. …
1 Mile Repeats
1 Mile Repeats – Two different approaches to a classic interval workout Running 1 Mile Repeats is a workout that I both loved and hated to do. I always …
Hill Extension
The Hill Extension – Train to pick it up at the top of the hill. Running a hill extension workout can give you a huge edge over your competition. …
Cool Down
Cool Down after a tough run, a workout, or a race for a faster recovery. Why is a cool down so important after a fast run, a tough interval …
Warm Up for Running
Warm Up for Running before any quick run, hard workout, or race! You should always warm up for running. It can prevent injuries and help you to run faster. …
Cross Training
Cross Training – The best ways to improve at running when you’re not running. What does cross training for running mean? Why can’t I just run more to get …
Half Marathon Training Guide
Half Marathon Training Guide A half marathon training guide is very necessary for many runners. The race is simply too long to try and run without a good plan. …
Exercise Journal
Exercise Journal – Why you should keep track of your workouts. Do you keep an exercise journal? You should! Keeping track of your running, lifting, cross training, and even …
Beginner Jog Workout
Do you want to start running right away? Try the beginner jog workout today. The beginner jog workout is a little tougher than the walk jog workout. If you …
Walk Jog Beginner Running Program
No matter if you have never run before, this walk jog beginner running program is for you. Alright! Get ready for the walk jog workout. Hopefully you are cleared …
Running Log Options
Running Log Options Do you keep a running log? You should. It is hard to improve, or see what helps you improve the most without keeping track of what …
Setting Running Goals
Setting Running Goals – What do you want to achieve? In the past summer, I set my running goals high. I wanted to run 200 miles in 10 weeks …
Barefoot Running by Micheal Sandler
Barefoot Running by Micheal Sandler – The Tips4Running.com Review The latest informational addition to the hottest running craze these days is Barefoot Running: How to Run Light and Free by …
Running the Edge
Running the Edge by Adam Goucher and Tim Catalano – The Book Reviewed Can you run the edge? Will you become a distance maven? The book, Running the Edge: Discover the …
Running Books In 2022
Running Books filled with ideas and inspiration to keep you running. Need some extra motivation, or just want to read a great story? Check out tips4running.com book suggestions. Any …
The Tempo Run also known as The Lactic Threshold Run
The Tempo Run also known as The Lactic Threshold Run The tempo run. It’s a staple for many great runners. Why? Well, it teaches your body to run fast …
Beginners Running Program
Beginners Running Program – Start Walking, Get Running, Lose Weight All you need to start running is right here. The tips4running.com beginners running program will lead you through the …
Running Form
Running Form – How to run fast, fluid, and injury free. I have been focusing on my running form over the past two years. Why did I start really …
Running Tips and Training Programs Index
Running Tips and Training Programs Index for Beginners to Marathon Runners At Tips4Running, we focus on providing runners with running tips on workouts, races from the 5k to the …
The Hill Run Workout
The Hill Run Workout – Run repeat hills or a hilly course “Hills are speedwork in disguise.” – Frank Shorter A hill run is a great way to build …
Marathon During Olympic Opening Ceremony
Marathon During Olympic Opening Ceremony The Olympic Opening Ceremony could be so much more. Why not add the Marathon to the Opening Ceremonies to make the event more than just a …
Core Strength
Core Strength – How to get your midsection strong and why it’s great for runners. Why is core strength so important? You run with your legs, and not your …
Running To Lose Weight
Running to Lose Weight Are you running to lose weight? If you start running consistently (3-4 times a week) I guarantee you will drop some pounds. There are a …
5K in Miles – How Far Five Kilometers is in Miles
5K in Miles – How Far Five Kilometers is in Miles Here are simple conversions from kilometers to miles which includes the 5k in miles. At the end of …
The Fartlek or “Speed Play” Workout
The Fartlek or “Speed Play” Workout The word Fartlek means “speed play” in Swedish. Naturally then, this classic workout originated in Sweden. It calls for runners to switch the …
Start Walking, Get Running, Lose Weight
Start Walking, Get Running, Lose Weight Sign up for the Start Walking, Get Running, Lose Weight Plan. It’s free. The only thing you stand to lose by signing up …
The Marathon Plan Scam
The Marathon Plan Scam – The Truth about The 100 Day Marathon Plan I’ve read a lot about a supposed new marathon plan scam. The new marathon plan I …
Smart Running Goals
Having a goal is very important, but are you setting smart running goals? Set smart running goals because, “If you aren’t improving, then you are getting worse.” This statement …
Train For Marathon Running
Train For Marathon Running – How to Make Running a Priority How can you find the time to train for marathon running? I won’t sugar coat it. You have …
Training For A 5K With More Than Just Distance Runs
Training for a 5k with more than just distance runs There are a lot of variables when you are training for a 5k. The biggest of them all is …
Beginner Half Marathon Training
Beginner Half Marathon Training – A Complete Guide Take a look around the web and you’ll find several beginner half marathon training guides. This article is no different from …
The 100 Day Marathon Plan Review
The 100 Day Marathon Plan Review at tips4running.com Most marathon plans are very similar. They basically center around running three to six times a week. One of those runs …
The Long Run
The Long Run – Build your endurance with an easy but longer distance run A long run should be a part of every distance runners routine. If you are …
Train For Marathon Running
Train for marathon running – Have a great plan so you can run a great race. It is a tall task. How do I train for marathon running? How …
Mixed Distance Intervals
Mixed Distance Intervals When you run mixed distance intervals, your body has to adjust to lactic acid invading your body early. First, you run a longer interval (2000 meters …
The Progressive Run
The Progressive Run – A tough but extremely effective workout. A Progressive Run sounds just like what it means. The run gets progressively faster each mile. If you are …
Running Workouts for Distance Runners
Running Workouts for Distance Runners The running workouts described below are for an experienced runner. You shouldn’t be doing these workouts if you are new to running, or you …