5KX - The HYBRID 5k

5KX - The HYBRID 5k is held in West Palm Beach, Florida at 9067 Southern Blvd. It bills itself as a 5K for HYBRID athletes, blending running with functional fitness on a standardized course. The event offers PRO (Individual), REC (Individual), and PRO Doubles formats.

The course features six 800-meter running segments interspersed with five strength stations, including wall balls and deadlifts; assault bike and rope climbs; slam-ball step-ups with burpees; sled pushes/pulls with pull-ups and push-ups; and sandbag-to-plyo-box work with slam-ball lunges. Expect a high-energy, gym-meets-road atmosphere on a single course in West Palm Beach. Visit the organization's website for the most recent information.