Sep
13
Saturday

Back The Blue Pump N Run

Registration

Back The Blue Pump N Run takes place in Ames, Iowa at 1325 6th St on Saturday, September 13, 2025. The Back The Blue Pump N Run features a 5K pump-and-run where runners or walkers bench press a percentage of their body weight to earn time reductions. Scores combine 5K finish time with bench-press reductions up to 15 minutes, for up to 30 reps.

Weigh-ins and lifting occur on race day, with weight charts posted on the event’s Facebook page. Top male and female in each age group receive medals; a traveling trophy honors the top law enforcement official. Registration is $35. Visit the organization's website for the most recent information.

Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
5 km
5k Pump and Run

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