Beat the Heat 5K

The Cook Medical Beat the Heat 5K is a popular running event held annually at the Winston-Salem Fairgrounds in North Carolina. Celebrated for over 30 years, it features multiple race options including a 5K race and walk, a youth mile race, a family fun run, and separate elite 5K races for men and women. The event offers a festive, inclusive atmosphere suitable for all levels, from first-time runners to elite athletes.

The courses are USATF certified, and the race serves as the 2025 RRCA North Carolina State 5K Championship. Participants enjoy post-race food and beverages, and proceeds support local health and fitness charities. Visit the organization's website for the most recent information.