Exchange Ambulance of the Islips 5K Run/Walk

The Exchange Ambulance of the Islips 5K Run/Walk is held annually at Heckscher State Park in East Islip, New York. This community-focused event covers a 5-kilometer distance suitable for runners and walkers alike. Participants enjoy a welcoming atmosphere with amenities including a race shirt, personalized bibs for early registrants, free finish line photos, and live race results via text and email.

The course takes place within the scenic surroundings of Heckscher State Park, offering a pleasant outdoor experience. Proceeds from the event support the Exchange Ambulance of the Islips, a volunteer EMS organization serving the local community. Awards are given to the top male and female overall finishers. Visit the organization's website for the most recent information.