First Responders "Bring in the Backup" Triathlon

The First Responders "Bring in the Backup" Triathlon is a patriotic-themed event taking place in Northwood, Iowa, featuring various competitions including a Sprint Distance Triathlon, Relay, Aquabike, and Duathlon. The triathlon consists of a 150-meter swim, a 10.4-mile bike ride, and a 5k run, welcoming participants of all abilities. The event aims to honor first responders from various fields while promoting community engagement and fitness.

Proceeds will benefit local emergency services and scholarships for future first responders. Participants receive race entry, a t-shirt, a medal, and refreshments. Visit the organization's website for the most recent information.