Foundations 4 Hope 5K

The Foundations 4 Hope 5K in Trussville, Alabama, is a community-focused running event held at the Trussville Entertainment District. Participants can run or walk a 5K course with chip timing for accurate results. A unique feature is the Jerry Can 5K Relay, a three-person team event where teams carry a water-filled Jerry can—5 gallons for men’s teams and 3 gallons for women’s teams—throughout the race.

The event welcomes athletes of all ages and aims to support Christian leadership, clean water, and medical resources in East Africa. It offers a fun, inclusive atmosphere while advancing charitable goals through local church empowerment. Visit the organization's website for the most recent information.