Run the Rainbow 5K
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Event overview
Run the Rainbow 5K and Fun Run is the 8th annual edition of this race, set for October 11, 2025. The event includes both a 5K and a 1 Mile Fun Run. It is presented by Hampton Roads Pride and Mettle Events and sponsored by Sentara Healthcare. The race was the first in the United States to use a gender neutral registration option. Virtual race registration is available. Assisted athletes are welcome to participate.
Logistics
The event takes place at Mount Trashmore Park, with the start and finish at the park amphitheater. Packet pickup is scheduled at REI, 350 Independence Blvd, Virginia Beach, VA, on October 10. A post-race meetup is planned at Three Notch'd Brewery & Craft Kitchen in Town Center, 4561 Virginia Beach Blvd, Virginia Beach, VA. The race lists a fundraising goal of $10,000 for Hampton Roads Pride; at the time of listing the total raised was $0. Non-profit vendors will be present at Mount Trashmore on race day. Event management is provided by Mettle Events. Visit the organization's website for the most recent information.