Head & Heart 5k

The Head & Heart 5K and Mindful Mile is a special event taking place in Springfield, MO, during Mental Health Awareness Month in May. This initiative, benefiting the Ozarks Counseling Center, features a timed 5K run/walk and a family-friendly Mindful Mile Walk, catering to participants of all fitness levels. The event promotes the connection between physical and mental well-being through interactive mile markers with self-care tips, a guided mindfulness cool-down, and a Positive Mindset Wall for sharing wellness strategies.

Proceeds support affordable counseling services, fostering a healthier community and reducing stigma around mental health. All participants receive an event shirt and medal. Visit the organization's website for the most recent information.