Heron Trail Run 5K

The Heron Trail Run is an annual event held in Panama, New York, featuring a 5K run and a 5K walk suitable for all ages. The race honors the memory of Dave McDonald, a passionate runner and music lover. Participants enjoy a well-marked, challenging yet fun trail course through scenic natural surroundings.

The event promotes a family-friendly atmosphere with live music and additional activities at The Heron Farm and Events Center. Registration is free, with proceeds benefiting the Chautauqua County Humane Society. Timed by Trackqua and sanctioned by USATF, the run welcomes both new and experienced runners and walkers. Visit the organization's website for the most recent information.