Hot Flash 5K

Hot Flash 5K Walk/Run is a women-focused event held in Grand Prairie, Texas at Mike Lewis Park (2410 N Carrier Pkwy). The in-person 5K WALK/RUN and a virtual option invite participants to celebrate strength and vitality, with the slogan "Because Life’s Too Short to Pause Your Fabulous!" The event emphasizes community among peri-menopause to post-menopause participants, encouraging friends and family to join. The site notes day-of packet pickup and a volunteer program, including aid stations and course monitors.

Registration includes a T-shirt with a cutoff; policy states no refunds. A supportive atmosphere and flexible options highlight this social, fitness-oriented experience. Visit the organization's website for the most recent information.