Mountains-to-Sea Trail 50K Challenge

The Mountains-to-Sea Trail (MST) 50K Challenge is an annual trail running event held near Falls Lake in Raleigh, North Carolina. The race follows the scenic single-track Mountains-to-Sea Trail through wooded terrain, featuring natural obstacles like roots, rocks, logs, and occasional water crossings. The 50K course is an out-and-back route starting and finishing at Blue Jay Point County Park, with aid stations approximately every 3 miles offering water, electrolyte drinks, snacks, and first aid.

Runners experience a rugged trail atmosphere distinct from road races, with a time limit of 8 hours. The event also includes a 12-mile race option and emphasizes environmental respect and safety. Visit the organization's website for the most recent information.