OnondagaMan

OnondagaMan is a premier triathlon event held in Jamesville, New York, serving as a season kickoff for endurance athletes. The race offers a long course triathlon featuring a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run, along with an AquaBike option and relay teams. In 2026, an intermediate distance was introduced with a 0.6-mile swim, 25-mile bike, and 6.5-mile run.

The event boasts no cut-off times, well-stocked aid stations with real food, a beer garden, music, and swag, all set in a scenic Central New York location near Syracuse. It welcomes individuals, relay teams, and paratriathletes, emphasizing grassroots, athlete-centered racing with a 300 participant cap. Visit the organization's website for the most recent information.