Rainbow Dash 5K
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Event overview
The 5th Annual Rainbow Dash 5K takes place on September 27, 2025, at Overton Park on Poplar Avenue in Memphis, TN. The event is presented as the only LGBTQ+ Run and Walk in the Mid-South. The course winds through shaded paths and open fields in Overton Park. The event is described as open to all ages and abilities and includes a separate kids run for ages 12 and under.
Format and fees
Distances:
- 5K - run or walk through shaded paths and open fields
- Kids Run and Walk (12 and under) - short dash before the main 5K
Registration for the adult Run and Walk includes a race bib, a commemorative medal, and a Rainbow Dash t-shirt. The kids entry includes a keepsake. Listed entry fees are $34.09 for the Run and Walk and $23.39 for the Kids Run and Walk. Proceeds support Mid-South Pride and year-round LGBTQ+ programming. Visit the organization's website for the most recent information.