Rise and Run / Walk 5k

The Rise and Run / Walk 5K is a family-friendly event taking place at Saluda Shoals Park in Columbia, SC, on April 12, 2025. This event features a 5K run, a Kids Fun Run with an Easter Egg Hunt, a virtual option, and a Rise & Walk Only 5K. Participants of all ages and abilities are encouraged to join, with the scenic course providing an opportunity for personal bests.

Proceeds will support the Sound Mind Series, which focuses on mental health awareness. The event promises a fun and meaningful experience, celebrating hope and renewal while raising awareness for mental health initiatives. Visit the organization's website for the most recent information.