Rumpshaker 5K

The Rumpshaker 5K is an annual running event held at Regions Field in Birmingham, Alabama, supporting colorectal cancer awareness. The 18th edition is scheduled for March 28, 2026. Participants can choose from an in-person chip-timed 5K, a 1-mile fun run, or a virtual 5K option, allowing flexibility for those preferring to run on their own schedule.

The event features team discounts, age group awards, and team competitions including fastest teams and fundraising achievements. The course is USATF certified, and RaceJoy app offers live tracking and progress alerts. Proceeds benefit education, support, and financial assistance for colorectal cancer patients in Alabama. Visit the organization's website for the most recent information.