Rumpshaker 5K

The Rumpshaker 5K is an annual running event held at Regions Field in Birmingham, Alabama, dedicated to raising awareness and support for colorectal cancer. The 18th edition is scheduled for March 28, 2026. Participants can choose from an in-person chip-timed 5K run/walk, a 1-mile fun run, or a virtual 5K option, allowing flexibility for all comfort levels.

The course is USATF certified, and the event features team discounts, awards across various age groups, and team competitions including spirit and fundraising achievements. Pre-race packet pickup is available locally, and the race day includes live tracking via the RaceJoy app. Proceeds benefit colorectal cancer education and patient support programs. Visit the organization's website for the most recent information.