Runtastic Frigid

Runtastic FRIGID in Provo, Utah, at Utah Lake State Park (4400 W Center St) offers a winter duo: a 5K and the Penguin Plunge, with a combined option as the 5K & Penguin Plunge. A new course for 2025 follows the Provo Delta River Trailhead, showcasing Utah Lake and the surrounding mountains. After finishing, brave participants can plunge into frigid Utah Lake, where organizers cut an ice square and install a safety cage.

All entrants receive a FRIGID beanie and gloves, with 5K finishers earning a medal and plunge participants getting a penguin keychain and plunge sticker. Parking is at the Provo Boat Harbor; proceeds support Wolfpack Running Club. Visit the organization's website for the most recent information.