Spend Yourself 5K Run

The 14th Annual Spend Yourself® 5K Run/3K Walk takes place in Falls Church, Virginia, at Columbia Church. This event offers a 5K run, a 3K walk, and a virtual option for participants to join from anywhere. It serves as a fundraiser supporting Columbia's Spend Yourself® World Hunger ministries in Falls Church and Muchila, Zambia.

The race fosters a community atmosphere focused on fun and philanthropy, encouraging participants to donate beyond registration fees, which cover event costs like t-shirts and giveaways. Packet pick-up is held the day before the race at the church. The event promotes health, community engagement, and global hunger relief. Visit the organization's website for the most recent information.