Spring Dash

The Spring Dash is an annual running event held in Coeur d'Alene, Idaho, organized by the United Way of North Idaho. Scheduled for April 26, 2025, it features a variety of races including a 5K, 10K, half marathon, and a Tot Trot for younger participants. The courses are USATF certified and showcase the scenic beauty of Lake Coeur d'Alene.

Participants receive personalized race bibs, technical shirts, and custom finisher medals. The event also offers post-race food, awards for top finishers, and group discounts. It has been a staple of the local running community since 1982, promoting fitness and community engagement. Visit the organization's website for the most recent information.