Sup & Run 5K

The SUP & RUN 5K is an annual multi-sport event held at Nathan Benderson Park in Sarasota, Florida. Participants can choose from a 5K run or walk, a 5K stand-up paddleboard (SUP) race around the lake, or a combination of both—a 5K run followed by a 5K SUP paddle. The event welcomes athletes of all levels, including handcycle and wheelchair divisions, and offers a virtual 5K option.

It features a family-friendly atmosphere with awards for age groups, custom finisher medals, quality race swag, and a festive post-race celebration including food, a beer garden, and vendor booths. The race supports veterans and celebrates community spirit. Visit the organization's website for the most recent information.