Sussex SuperHero 5K
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About the race
Sussex SuperHero 5K is a community running event at Fort Miles, Cape Henlopen Drive, Lewes, Delaware. It offers a 5K run/walk, a competitive walking 5K, and a virtual option for remote participants. Proceeds benefit the Kim and Evans Family Foundation and the TidalHealth Nanticoke Patient Assistance Fund.
The in-person race provides bagels, fruit, water, and a T-shirt, plus a post-race party. Awards include top overall male/female and masters, age-group medals, and top teams; timing uses MYLAPS, with gun time for top finishers and chip time for others. Parking is available in state park lots.
No dogs allowed; bibs are non-transferable. Virtual participants receive a shirt via shipping. Visit the organization's website for the most recent information.