Sussex SuperHero 5K

The Sussex SuperHero 5K is a community running event held at Fort Miles on Cape Henlopen Drive in Lewes, Delaware. Scheduled for October 19, 2025, the race offers a 5K run/walk, a competitive walking category, and a virtual 5K option. Participants enjoy a scenic course within the state park, with parking available on-site.

Amenities include bagels, fruit, water, and event T-shirts. Awards are given for top finishers across various age groups and categories, including team achievements. The event benefits the Kim and Evans Family Foundation and the TidalHealth Nanticoke Patient Assistance Fund, fostering a supportive and charitable atmosphere. Visit the organization's website for the most recent information.