Sussex SuperHero 5K

The Sussex SuperHero 5K is a community running event held at Fort Miles on Cape Henlopen Drive in Lewes, Delaware. This event offers a 5K run/walk, a competitive walking category, and a virtual 5K option, allowing participants to run anywhere and submit their results. The course is timed with chip technology, and awards are given for top finishers in various age groups, walkers, and teams.

Amenities include bagels, fruit, water, and participant T-shirts. Proceeds benefit the Kim and Evans Family Foundation and the TidalHealth Nanticoke Patient Assistance Fund. Parking is available in nearby state park lots, and no dogs are allowed due to insurance policies. Visit the organization's website for the most recent information.