The Southern Hills Triathlon

The Southern Hills Triathlon is held at Angostura Recreation Area in the Black Hills, just south of Hot Springs, South Dakota. The event offers several race formats, including Super Sprint (375 m swim, 6.2 km bike, 1.55 mile run), Sprint, Olympic, and team/relay options. Participants finish with medals, and adult podiums award First, Second, and Third places, with an Overall First Place for Olympic and Sprint distances.

The course features a pristine sandy beach, a rolling bike route through ranch land, and a scenic run along the lake. A festival atmosphere with on-site packet pickup, finish-line grilled cheese for finishers, and supportive volunteers accompanies the event, which partners with local parks and community groups. Visit the organization's website for the most recent information.