The Southern Hills Triathlon

The Southern Hills Triathlon, held at Angostura Recreation Area near Hot Springs, South Dakota, is a premier triathlon event set in the scenic Black Hills. The race features a pristine sand beach swim, a rolling bike course through ranch land, and a picturesque run along the lake shore. Distances include Super Sprint, Sprint, and Olympic options, with individual and team/relay categories.

Participants enjoy race-day food and beverages, including grilled cheese sandwiches for finishers, and medals for all youth and adult finishers. The event is supported by local organizations and offers awards for top finishers in various age groups and overall categories. Visit the organization's website for the most recent information.