Town of Hempstead Triathlon

The Town of Hempstead Triathlon, held at Town Park in Point Lookout, Lido Beach, NY, is a competitive multi-sport event featuring a 1/2-mile ocean swim, a 10-mile bike ride, and a 3-mile run. Scheduled for September 6, 2025, the race offers a flat and fast course with three loops for biking and running. Participants must be 18 or older and in good physical condition.

The event welcomes spectators and provides amenities such as changing areas. Awards are given to the top three male and female finishers in various age groups. Registration includes a shirt and personalized bib, with no race-day sign-ups allowed. Visit the organization's website for the most recent information.