Town of Hempstead Triathlon

The Town of Hempstead Triathlon, held at Town Park in Point Lookout, Lido Beach, NY, is a competitive event featuring a 1/2-mile ocean swim, a 10-mile bike ride, and a 3-mile run. Scheduled for September 6, 2025, the race offers a flat and fast course with three loops for biking and running. Participants must be 18 or older and in good physical condition.

The event welcomes spectators and provides amenities such as changing areas. Awards are given to the top three male and female finishers in various age groups. Safety rules include mandatory helmets for biking and brightly colored swim caps.

Registration includes a shirt and personalized bib. Visit the organization's website for the most recent information.