Wilma Dash

The WILMA Dash is Wilmington, North Carolina's only all-female 5K event, taking place from May 8 to May 10, 2025. Presented by WILMA Magazine, this race is ideal for both novice and experienced runners. Participants can choose to run or walk the 5K, with a virtual option available.

Following the race, attendees are invited to the WILMA Dash Health Fest, featuring local health and wellness exhibitors, food, and drinks. The event supports the Northside Food Co-Op, which aims to improve access to nutritious food in the community. Registration includes a tank top for early sign-ups and access to the Health Fest. Visit the organization's website for the most recent information.