Wilma Dash

The WILMA Dash is Wilmington, North Carolina's only all-female 5K event, taking place from May 8 to May 10, 2025. Organized by WILMA Magazine, this race is suitable for both novice and experienced runners. Participants can enjoy a scenic course through historic downtown Wilmington, concluding with the WILMA Dash Health Fest, which features local health and wellness exhibitors, food, and awards.

The event also supports the Northside Food Co-Op, aimed at improving access to nutritious food in the community. Registration includes a race tank top for early sign-ups, and the Health Fest is open to all, with proceeds benefiting local initiatives. Visit the organization's website for the most recent information.