Women Run Walk Memphis 5K

The Women Run Walk Memphis Program & 5K is a supportive running and walking event held in Cordova, Tennessee, designed for women of all fitness levels, from walkers to advanced runners. The program includes weekly Monday evening training sessions starting in July, covering topics like proper form, nutrition, and gear, culminating in a Graduation 5K race in September at Hope Church, 8500 Walnut Grove Rd. Participants receive a technical shirt or tank and access to an expo featuring vendors and expert advice.

The event fosters a welcoming atmosphere focused on improving fitness and running skills, with groups tailored to different experience levels. Visit the organization's website for the most recent information.