Capital Backyard Ultra

The Capital Backyard Ultra is a challenging endurance running event held at Meadowood Special Recreation Management Area in Lorton, Virginia, near Washington DC. This Silver Ticket race features a unique format where participants run a 4.167-mile loop every hour, starting on the hour, continuing until only one runner remains. The event supports a small field of up to 60 runners, fostering a supportive atmosphere with experienced staff and volunteers.

Known as a "dress rehearsal" for the Big's Backyard Ultra, it offers a $1,000 prize and a special finisher’s award. The race emphasizes endurance and strategy in cooler late-March conditions. Visit the organization's website for the most recent information.