Joe LaRocco 5K

The Joe LaRocco 5K and 1K Elementary School Run take place at Green Hill Park in Salem, Virginia, as part of the Knights Crossing Cross Country Invitational hosted by Cave Spring High School. The event features a flat, fast course composed entirely of grass and gravel, ideal for runners seeking an early fall personal record. The 5K race is open to coaches, parents, alumni, and the public, while the 1K fun run is designed for elementary school students.

Participants receive commemorative T-shirts and medals, with awards for top finishers and team competitions. The event offers concessions and medical support, attracting thousands of runners from multiple states. Visit the organization's website for the most recent information.