Joe LaRocco 5K

The Joe LaRocco 5K and 1K Elementary School Run is a running event held in Salem, Virginia, as part of the Knights Crossing Cross Country Invitational hosted by Cave Spring High School. The event features a 5K race open to the general public, including coaches and alumni, and a 1K fun run for elementary school students. The courses are designed to be flat and fast, ideal for achieving personal records.

Participants receive T-shirts and medals, and awards are given to top finishers in various categories. The event honors the legacy of Joe LaRocco, a dedicated coach and educator. Visit the organization's website for the most recent information.