Kandace Helms 5K

The Kandace Helms 5K is an annual running event held in Lincolnton, NC, celebrating its 9th edition in 2025. This inclusive event welcomes participants of all ages and abilities, from competitive runners to casual walkers. The race features a timed 5K run and a Kids Fun Run, promoting community spirit and support.

Participants receive event shirts and medals, with awards for top finishers in various age categories. Proceeds benefit the Kandace Helms Foundation, which funds scholarships for local graduates and youth organizations, honoring the memory of Kandace Helms, a beloved community member. Visit the organization's website for the most recent information.