Kandace Helms 5K

The Kandace Helms 5K is an annual running event held in Lincolnton, North Carolina, at Betty G. Ross Park. Open to all ages and abilities, it features a timed 5K run and a Kids Fun Run, fostering a welcoming and encouraging atmosphere.

The course follows a scenic rail trail crossing several streets before returning to the start/finish line. Participants registering by early September receive event shirts and medals. The race honors Kandace Helms' memory and supports the Kandace Helms Foundation, a nonprofit providing scholarships to local youth.

Awards are given for overall and age group winners, making it a community-focused event promoting fitness and remembrance. Visit the organization's website for the most recent information.