Kandace Helms 5K
The Kandace Helms 5K is an annual running event held in Lincolnton, North Carolina, at Betty G. Ross Park. Open to all ages and abilities, it features a timed 5K run and a Kids Fun Run, fostering a welcoming and encouraging atmosphere for competitive runners, walkers, seniors, and children alike.
The course follows a scenic rail trail route crossing several streets before returning to the start/finish line. Participants registered by early September receive event shirts and medals. The event supports the Kandace Helms Foundation, a nonprofit that provides scholarships for local youth.
Awards are given for overall and age group categories, making it a community-focused and inclusive race. Visit the organization's website for the most recent information.
Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
