Rainbow Run - Minneapolis

The Rainbow Run 5K in Minneapolis is a vibrant event celebrating pride and community along Hennepin Avenue. Participants can join a 5K run starting at BF Nelson Park and finishing at Minneapolis Community and Technical College, or a shorter Kids Rainbow Dash covering two blocks on Hennepin. The event encourages runners to dress colorfully to embody the theme "Show Your Pride In Every Stride." It features a lively atmosphere with parade spectators cheering on runners.

A pre-run yoga/stretch session and a packet pick-up party with music and performances add to the festive spirit. Virtual participation is also available, making it inclusive for all. Visit the organization's website for the most recent information.