Salt Springs Field, Forest & Falls Trail Race

The Salt Springs Field, Forest & Falls Trail Races, held in Montrose, Pennsylvania, offer a rugged trail running experience through old-growth forests with stunning scenery. In its 13th year in 2025, the event features three race distances: 5K, 10K, and a challenging 50K. The 5K is mostly trail, while the 10K includes a fast, flat section along wetlands, fields, and streams, combined with steep climbs and technical descents.

The 50K consists of five loops of the 10K course, totaling over 7,000 feet of elevation gain. The race benefits the volunteer-run Friends of Salt Springs Park and includes chip timing, aid stations for the 50K, and post-race food and camaraderie. Visit the organization's website for the most recent information.