Sound Steps for Mental Health Recovery 5K Wellness Run/Walk

Sound Steps for Mental Health Recovery 5K Wellness Run/Walk is held at Cove Island Park, 1125 Cove Road, Stamford, CT. The 5K course is a paved, wheelchair- and stroller-accessible loop run three times to complete the distance, offering scenic water views of the Long Island Sound. The event features hydration stations, nearby restrooms, post‑race refreshments and raffles, and an awards ceremony.

Finisher medals go to the first 100 finishers; medals are awarded to the Top 2 overall and Top 2 in seven age groups. Proceeds benefit Laurel House, Inc. Early registrants can have their name on the bib, and T‑shirts are distributed at bib pickup. Visit the organization's website for the most recent information.