SpeakUp 5k

The SpeakUp5k is a vibrant community event held in Richmond, VA, aimed at promoting mental health awareness, particularly for teens. This engaging 5k race features fun zones, music, and inspirational activities, making it more than just a run—it's an experience. Participants can join in person at Byrd Park or opt for a virtual run, allowing them to complete the distance at their convenience.

The event encourages teamwork and camaraderie, with opportunities for fundraising and community involvement. By participating, individuals help to erase the stigma surrounding mental health and advocate for teen mental wellness. Visit the organization's website for the most recent information.