Bound for the Sound

Bound for the Sound is a scenic running event held in Old Lyme, Connecticut, featuring a 5K, a 10K, and a 1-mile Family Fun Run. Both the 5K and 10K races start at Sound View Beach and finish on historic Hartford Avenue facing the beach. The 10K course is mostly flat with gentle hills, while the 5K is very flat and fast.

The 10K also serves as the USATF-CT 10K State Championship and concludes the USATF-CT Road Grand Prix. Participants enjoy chip timing, race t-shirts, hydration stations, and post-race food and drinks. The event welcomes runners and walkers and supports the Old Lyme Fire Department Auxiliary. Visit the organization's website for the most recent information.