Pound the Ground 5K

The Pound the Ground 5K for Veterans Outreach Center is a running event held in Mendon Ponds Park, Honeoye Falls, NY. Participants can join an in-person 5K run/walk or opt for a virtual 5K between August 21-24, 2025. The event supports veterans and their families through the Veterans Outreach Center of Rochester.

Runners receive a race bib with chip timing, a cotton t-shirt (if registered early), a swag bag, and post-race refreshments. The race features competitive awards for overall and age-group finishers, as well as special honors for military branches and corporate teams. The course offers scenic terrain in a park setting, creating a supportive and spirited atmosphere. Visit the organization's website for the most recent information.