The FRED Running Relays - 200 Mile

The FRED Running Relays in Rockford, Michigan offer four team-relay distances: 25, 50, 100, and 200 miles. A fun, challenging TEAM event, participants form a crew and assign legs that span from Sand Lake to Third Nature Brewing (25 miles), from Big Rapids to Belmont (50 miles), Cadillac to Belmont (100 miles), and a 200‑mile loop starting Belmont, circling Lake Cadillac, and returning. The 200‑mile format features 36 legs and options for 6, 9, or 12 runners with two vehicles to alternate active/resting legs.

The course uses paved West Michigan trails, with exchange zones at Pierson, Reed City, and Lake Cadillac. Swag includes a shirt, finisher medal, and post-race food/drink credit. Visit the organization's website for the most recent information.