The Spirit of Kona Triathlon
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Event overview
The Spirit of Kona Triathlons & 5k/10k takes place on Saturday, May 9, 2026, at Tellico Dam Recreation Area in Lenoir City, Tennessee. The event offers multiple race types on the same day, including sprint and Olympic triathlons, aquabike events, and relay options. Division variations listed include Athena and Clydesdale categories. There are also standalone 5k and 10k running events.
Packet pickup is available on the Friday before the race on site and again on the morning of the event. Timing chips are distributed race morning only. The event organizer, Personal Best Racing, has a no refund policy; event insurance can be purchased during registration. In the case of a natural or community disaster, organizers will make safety-based decisions with local officials, may alter courses or segments, and will not issue refunds or free entries for future races. Visit the organization's website for the most recent information.
Distances and courses
- 400 m sprint swim, out-and-back along the Tellico Dam
- 1600 yd Olympic swim by the dam
- 16 miles sprint bike course, rolling hills
- 25 miles Olympic bike course, extended scenic route
- 5k run course - certified (TN21025MS)
- 10k run course - certified (TN21026MS)