Muscle Soreness
Muscle Soreness From Running – Causes and Treatment Muscle soreness from running is a good thing. I know it doesn’t feel real good, but it means your improving. I remember …
Shin Splints
Shin Splints are quite painful. Look here for treatment and prevention options Oh no! Shin Splints. They can really burn! Are you wondering what a good treatment plan is for them? …
Trail Running Shoes
Go Wild! Get More Traction and Stability using Trail Running Shoes. I use my trail running shoes when I blaze a path through the state forest park which is …
Knee Pain
Do you suffer from the dreaded Runner’s Knee, like me? Check out Treatment and Prevention for your Knee Pain. Knee Pain? Runner’s Knee? What should I do? Well, I …
Summer = Success?
Summer = Success? Hi Coach, I’m a senior in high school who runs both track and xc. I know the importance of base training over the summer, and I …
5k Questions And Answers
5k Questions And Answers Improve my 5k time by Evaristo Terrones (Hockley, TX) Do you think if I stop drinking coke and eating burgers and train 6 days a …
Mom of HS CC runner
Mom of HS CC runner by Vickie (Central Ohio) My son is new to CC, he missed almost all of this year’s pre season, because of circumstances beyond his …
Cross Country Running Difficulties Q A
Stagnant Cross Country Times I am a 16 year old male and a junior in high school. I don’t consider myself to be a talented runner, or one with …
Returning Mileage Essay Question
Returning Mileage Essay Question I am reading Brad Hudson’s book on self coaching and it is all about how to train smart, avoiding injuries, and his adaptive running technique, …
Running Questions Answered
Your Running Questions Answered – Ask Coach Tief About All Things Running Do you want your running questions answered? This section of tips4running.com is for you. Through my contact …
Getting Faster At The 800 Meter Run
Want to Improve my 800 Meter Run Time by Emily (Indiana, US) Hello I am a 15yr old sophomore high school runner. I run XC and the 800 meter …
Training tips to get faster in the middle stages of a 5K
Training tips to get faster in the middle stages of a 5K by Jeff (Newberg, Oregon, USA) My daughter is a high school varsity 5K runner who has been …
How can I break the 800m school record over the course of one year?
How can I break the 800m school record over the course of one year? by Reis DeSantis (Champaign, IL) Hey coach, love your tips videos. I come to you …
tips4running_Quarterly Running Tough
Summer 2009 Running Tough tips4running has one focus. I want help you keep running. Whether you are a beginner, a seasoned veteran, or a former runner who is on …
Summer Running
Summer Running – Have fun on your run in the heat and sun. Summer running is the best! I love running in the summer probably because I actually have …
Seasonal Running Tips
Seasonal Running Tips – For Runners Who Brave the Outdoors Here are some seasonal running tips for those who get outside no matter the weather. I’d love to live …
Steeplechase Tips
Steeplechase Tips – How to race smart and fast in the toughest event on the track. Do you need some steeplechase tips? It is the toughest event I have …
Tough Mudder Race
Tough Mudder Race The Tough Mudder race is more like a challenge than a typical distance race. It’s long, between 10 and 12 miles, but it has 20 to …
Tough Mudder Training Program
Tough Mudder Training Program The following is basic Tough Mudder Training Program that you should follow week to week as you work your way into shape for an obstacle …
Lose Weight By Running
Are you ready to lose weight by running. Find out how right now. It’s time to lose weight by running. Don’t mess around with some silly diet pills or …
Speed Training
Speed Training is for everyone. Work in speed because it’s what you need. Why speed training? Distance running is basically holding a steady pace for a long period of …
Diet for Running
The Best Diet for Running – So Simple Anyone Can Do It! I hate the word “diet.” The best diet for running really isn’t much of a diet at …
Calories Burned Running
Calories Burned Running – How many calories were burned off when I ran? Congratulations! The calories burned running happens extremely easily. Running is the second best exercise to burn …
Motivation
Great motivation to keep on running! Need some motivation. Look no further! Running can be tough, but you’re tough too. Don’t let anyone or anything stop you from getting in …
Tough Mudder Shoes And Clothes
Tough Mudder Shoes And Clothes, Gear Tips It’s important in the Tough Mudder to have the right shoes and clothes. Running ten to twelve miles while navigating your way …
Running Pain
Running Pain – The Good and the Bad Feelings From Running “And they say that this is good for you,” my Dad always joked when he finished up a run. …
Yoga for Running
Stay Fit and Stay Loose with Yoga for Running. If your muscles are tight and your tendons are sore, try yoga for running. I really should focus yoga more …
Pool Running
Pool Running – Aqua Jogging – Save Your Legs and Stay Fit. Pool Running – Aqua jogging – Have you tried it yet? The benefits of running in the …
Swimming for Runners
Swimming for Runners – Keep your endurance and save your legs. Get wet! Why is swimming for runners? Working out in the water will obviously help you aerobically, and …
Biking – A Great Cross Training Tool For Runners
Biking – A Great Cross Training Tool for Runners. Biking is something I do out of sheer necessity. My knees aren’t able to handle the stress of running every …
Circuit Training For Runners In Ten Steps
Circuit Training for Runners in Ten Steps. So you are taking the dive into circuit training. There is something quite exhilarating about pushing some weights around. I definitely feel much …
Benefits of Running
The Benefits of Running – Body, Mind, and Spirit The benefits of running includes so many things. This list is far from complete because researchers continue to find more …
Indoor Track Race Story
Setting Goals – Indoor Track Race Story Do you ever set any goals? You should. This is the story of how I became a believer in writing down what …
The Walk and Run Middle Distance Workout
The Walk and Run Middle Distance Workout – Working with an Active Recovery How can a middle distance runner use a walk run workout? I did these types of …
3200 Meter Workout
A Great Continuous 3200 Meter Workout – Mix Speeds and Maximize your workout. This 3200 Meter Workout is a challenging continuous run. It is meant to be run on …
1500 meter workout
The 1500 meter workout to find your goal time. Run the 1500 find your goal time workout. It is a great test to see what you are capable of. …
1 Mile Repeats
1 Mile Repeats – Two different approaches to a classic interval workout Running 1 Mile Repeats is a workout that I both loved and hated to do. I always …
Hill Extension
The Hill Extension – Train to pick it up at the top of the hill. Running a hill extension workout can give you a huge edge over your competition. …
Cool Down
Cool Down after a tough run, a workout, or a race for a faster recovery. Why is a cool down so important after a fast run, a tough interval …
Warm Up for Running
Warm Up for Running before any quick run, hard workout, or race! You should always warm up for running. It can prevent injuries and help you to run faster. …
Preseason Tips
Preseason Running Tips These preseason tips will help you get the edge! Do you want to dominate this season? You better come prepared by running during the preseason for either …
Cross Training
Cross Training – The best ways to improve at running when you’re not running. What does cross training for running mean? Why can’t I just run more to get …
John Zupanc Interview
The John Zupanc Interview – University of Wisconsin Oshkosh Head Track and Cross Country Coach. tips4running.com is very proud to introduce Coach John Zupanc. He is a very successful …
Mark Wetmore Interview
The Mark Wetmore Interview at tips4running tips4running is excited to welcome Coach Mark Wetmore for an interview. He continues to be very successful as the Head Cross Country and …
Mike Mulrooney Interview
tips4running presents an interview with Mike Mulrooney tips4running is very proud to introduce Coach Mike Mulrooney. He is a very successful high school cross country and distance running track …
Willy Kaul Interview
The Willy Kaul Interview at tips4running.com – Kaul is a Multiple NCAA D3 Champion. Hello, this is David Tiefenthaler, and I am proud to welcome Willy Kaul for an …
The Performance Running Interview
The Performance Running Interview – Jessica Hoepner Explains the Running Specialty Store Experience tips4running is excited to have Jessica Hoepner for an interview. Along with her husband Trae, Jessica …
CarrotsNCake Interview
The CarrotsNCake Interview. Talking with Tina Haupert, creator of carrotsncake.com tips4running.com is proud to welcome Tina Haupert for an interview. Tina runs Carrots ‘N’ Cake: A Food Blog Devoted …
Sara Hall Interview
The Sara Hall Interview with tips4running.com tips4running.com welcomes Sara Hall for an interview. Sara won numerous championships from high school, through college, and in her professional running career. High …
Chris Derrick Interview
The Chris Derrick Interview with tips4running.com tips4running.com is extremely pleased to have Chris Derrick for an interview. Chris was attended high school in Illinois at Neuqua Valley. He was …
The Phong Chieng Interview
The Phong Chieng Interview with tips4running.com Hello, this is David Tiefenthaler, and today I welcome runner and blogger Phong Chieng for an interview on tips4running.com. Phong’s weblog is titled The …
Art Helterbran Interview
The Art Helterbran Interview with tips4running.com You can listen to The Art Helterbran interview. All you have to do to hear the conversation is click the green arrow below. …
Dave Loritz Interview
The Dave Loritz Interview with tips4running.com tips4running.com welcomes Green Bay Preble Boys Head Cross Country Coach, and also my old college roommate David Loritz for an interview. Dave ran …
Lisa Tiefenthaler Interview
The Lisa Tiefenthaler Interview with tips4running.com Welcome to tips4running.com and a wonderful interview with my wife, Lisa Tiefenthaler. I met my wife when we both coached on the high …
Kathy Runs
An interview with the creator of Kathy Runs, and co-creator of Run Talk Radio. tips4running.com welcomes Kathy Simpson. Kathy Runs is Kathy’s blog about running. She also works with two other …
Skinny Runner Interview
The Skinny Runner Interview – tips4running talks with Sarah Moore. Welcome to the Skinny Runner Interview with Sarah Moore from skinnyrunner.com. This blog is wonderful and very unique. It’s funny, …
Carol Goodrow Interview
The Carol Goodrow Interview with tips4running.com Welcome to the Carol Goodrow Interview. Carol is a teacher and author of three wonderful children’s books about running. She also has a …
The Running Mom Interview
The Running Mom Interview – A Chat With Anna Stein of runningmom.com Anna Stein is the creator of the website Running Mom. Not only does she run the website, …
An Interview with Caitlin Boyle
An Interview with Caitlin Boyle from Healthy Tipping Point & Operation Beautiful Tips4Running.com is very happy to welcome Caitlin Boyle for an interview. Caitlin is a runner, author, and …
The 100 Day Marathon Plan Review with Marius Bakken
The 100 Day Marathon Plan Review with Marius Bakken This is a marathon plan review of the 100 Day Marathon Program. Late in 2009, Marius Bakken, and Olympic Distance …
Joe Walczak
Joe Walczak talks to tips4running about the half marathon Joe Walczak is my cousin. He wasn’t a runner in high school or college, but two years ago he decided …
Sarah Moore Boston Marathon
The Sarah Moore Boston Marathon Interview Sarah Moore is the women who writes the popular running blog, Skinny Runner. She has competed in numerous marathons, but in 2011 she ran …
John Gard
Coach John Gard talks with Tips4Running.com Tips4Running.com is happy talk to Coach John Gard of Green Bay Notre Dame Cross Country. He has been the head coach for three …
Ryan Hall
The Ryan Hall Interview about Running With Joy and marathon running. Ryan Hall is one of the best marathon runners ever in the United States. He currently holds the U. S. …
Allie Woodward
Allie Woodward talks with Tips4Running.com During the 2010-2011 school year, Allie Woodward put together one of the best ever running seasons in Wisconsin State History. It started in the …
Tom Held
Tom Held of the Milwaukee Journal Sentinel talks with Tips4Running Tips4Running.com caught up with Tom Held recently. He is a writer for the Milwaukee Journal Sentinel newspaper, and is …
Running Spikes
Running Spikes are a must for serious track and cross country runners. Strap on your spikes and toe the line. So you are looking at getting running spikes? Great. …
Steve Magness Interview
The Steve Magness Interview with tips4running.com tips4running.com is extremely pleased to present the Steve Magness Interview. Steve Magness is a distance runner and also coaches cross country and track …
Running Interviews
Running Interviews with tips4running.com Running interviews with coaches and runners is a fantastic way tips4running.com can share other great running ideas out there. You can learn a great deal …
Rick’s Running Interview
Rick’s Running Interview with tips4running.com tips4running.com is happy to present the Ricks Running Interview. Rick Bowker is a marathon runner who blogs about his experiences at Rick’s Running ‘No Limit’ …
Barefoot Running Sandals
Barefoot Running Sandals made by Dr. Les Waddel In my quest to find Barefoot Running Sandals, Dr. Les Waddel actually sent me an email. I was excited about his …
Barefoot Rookie’s Experience
Barefoot Rookie’s Experience by Dwells (Greensboro, NC) New VFFs! I love the concept of running barefoot and in minimalist footwear, and agree completely with the premise that shoes with …
Half Marathon Training Guide
Half Marathon Training Guide A half marathon training guide is very necessary for many runners. The race is simply too long to try and run without a good plan. …
Garmin GPS Watch
Garmin GPS Watch – How a Garmin Forerunner Works One of the best motivational tools I have ever used is a Garmin GPS Watch. I recently bought a Garmin …
Running Strollers
Running strollers help make working out a family fun activity! Running strollers are a must for my family. I have three children all under the age of four. As …
Running Watches
Running Watches – Why keeping time keeps you improving. What are the best running watches out there? It all depends on what you want your watch to do. There …
Running Clothes
The Right Running Clothes for Hot or Cold Weather. There is a lot of different running clothes out there these days. Let tips4running sift through the material and inform …
Running Ahead
Running Ahead with Eric Yee – Creator, Owner, and Manager of RunningAHEAD tips4running is proud to interview Eric Yee, the creator, manager, and director of a wonderful web based running …
Exercise Journal
Exercise Journal – Why you should keep track of your workouts. Do you keep an exercise journal? You should! Keeping track of your running, lifting, cross training, and even …
Beginner Walk Jog Workout
Tips for a beginner walk jog workout. Get out that door and start getting in shape. So, are really going to do this? Do you have what it takes? …
Beginner Jog Workout
Do you want to start running right away? Try the beginner jog workout today. The beginner jog workout is a little tougher than the walk jog workout. If you …
Walk Jog Beginner Running Program
No matter if you have never run before, this walk jog beginner running program is for you. Alright! Get ready for the walk jog workout. Hopefully you are cleared …
Running Log Options
Running Log Options Do you keep a running log? You should. It is hard to improve, or see what helps you improve the most without keeping track of what …
Setting Running Goals
Setting Running Goals – What do you want to achieve? In the past summer, I set my running goals high. I wanted to run 200 miles in 10 weeks …
Barefoot Running by Micheal Sandler
Barefoot Running by Micheal Sandler – The Tips4Running.com Review The latest informational addition to the hottest running craze these days is Barefoot Running: How to Run Light and Free by …
Running the Edge
Running the Edge by Adam Goucher and Tim Catalano – The Book Reviewed Can you run the edge? Will you become a distance maven? The book, Running the Edge: Discover the …
Investigate Running Gear Right Here
Investigate Running Gear Right Here Running is a simple activity, but Running Gear can add to your enjoyment. Always remember what your gym teacher (or science teacher) said, “Safety …
Barefoot Running
Barefoot Running – Set your feet free and feel alive on your next run. If you haven’t tried barefoot running, it really is quite exhilarating. You’ll feel like a …
An Honorable Run
An interview with Matt McCue, the author of An Honorable Run. tips4running.com welcomes a runner and author, Matt McCue. An Honorable Run, follows Matt’s running journey from the beginning of his …
Running Books In 2022
Running Books filled with ideas and inspiration to keep you running. Need some extra motivation, or just want to read a great story? Check out tips4running.com book suggestions. Any …
Running Sandals
Running Sandals Can Set Your Feet Free! Do actual running sandals exist? Are there some out there that you can actually log some serious miles on? Yes there is! …
The Minimalist Running Shoes Quest
The Minimalist Running Shoes Quest Every runner should look into minimalist running shoes. They are lighter, have a smaller heel, promote a healthier running stride, and some of these …
Barefoot Running Shoes
Barefoot Running Shoes – Shoes Designed To Let Feet Work As Nature Intended Technically speaking, there is no such thing as barefoot running shoes. Running barefoot means you don’t …
Running Tips blog
What’s new at tips4running.com The tips4running Blog is my way of keeping you up to date with what has been added to the site recently. You will see whenever …
The Saucony 8mm Shoe Review of the Guide 5 and Triumph 9
The Saucony 8mm Shoe Review of the Guide 5 and Triumph 9 The Saucony Guide 5 and the Saucony Triumph 9 have changed their heel to forefoot drop ratio. …
Reflective Running Clothes Tips
Reflective Running Clothes Tips. What you should wear, and where to get the gear. If you run on the roads, get some reflective running clothes. People can and do get …
The Tempo Run also known as The Lactic Threshold Run
The Tempo Run also known as The Lactic Threshold Run The tempo run. It’s a staple for many great runners. Why? Well, it teaches your body to run fast …
50 Reasons to Run
50 Reasons to Run I’m tired of reading all these wonderful reasons why people should run. All these lists say basically the same obnoxious things. “It’s good for your …
Jenny Scherer Interview
The Jenny Scherer Interview with tips4running.com Welcome to the Jenny Scherer Interview. Jenny is a talented collegiate runner for St. Norbert, a Division III school located near Green Bay, …
Beginners Running Program
Beginners Running Program – Start Walking, Get Running, Lose Weight All you need to start running is right here. The tips4running.com beginners running program will lead you through the …
Running Form
Running Form – How to run fast, fluid, and injury free. I have been focusing on my running form over the past two years. Why did I start really …
Good Running Shoes For You
Good Running Shoes For You. How can you find good running shoes? Should you go for the most expensive? What about the coolest new brand? When it comes to …
ChiRunning
ChiRunning – Maximize your energy to get the most out of running. Running is tough, but ChiRunning can make it easier on you. How so, you might ask. It’s …
A Complete 5k Training Guide
A Complete 5k Training Guide – From the Couch to Race Day! tips4running is excited to have Jago Holmes for an interview about his 5k training guide. Jago is …
Saucony Kinvara 2 Review After Extensive Training
Saucony Kinvara 2 Review After Extensive Training The Saucony Kinvara is a minimalist running shoe that still feels like a regular running shoe. That to me was the best …
Tom Meldrum Interview
The Tom Meldrum Interview with tips4running.com tips4running.com is more than pleased to welcome UltraMarathon runner Tom Meldrum. Beyond The Marathon the website is written by Tom Meldrum, and contains a lot …
1 Mile Tips
1 Mile Tips – Race Smart And Fast In The 1500, 1600, Or 1 Mile. Need 1 mile tips to run a great race? You’ve come to the right …
Leg Cramps Running
Leg Cramps Running – How to treat and prevent a leg cramp. Recently, I was on an easy run. About one mile from home I instantly got leg cramps …
1000 Meter Race Tips and Strategies
1000 Meter Race Tips and Strategies The 1000 meter run is a middle distance race that is much more commonly ran during indoor track. I used to call it, …
Running Barefoot On The Roads. Indiana Summer Heat
Running Barefoot On The Roads. Indiana Summer Heat. by Clint Voris (Fort Wayne IN) Barefoot Running Foot Close-Up Hi there. It’s me again! Still running barefoot, even in the …
Run The Edge Interview
The Run The Edge Interview with Tim Catalano and Adam Goucher Looking for some extra motivation? The Run the Edge Interview might help. I talked to the authors of Running …
Four tips on 10K Race Strategy
Four tips on 10K Race Strategy Here are my best tips for a great 10k race strategy. No matter how you cut it, running a 10k (6.2 miles) is …
Running Health Benefits
Running Health Benefits – An Incredible List of Reasons Why You Should Be Running. The list of running health benefits along with many other aerobic exercises is simply incredible. …
Running Tips and Training Programs Index
Running Tips and Training Programs Index for Beginners to Marathon Runners At Tips4Running, we focus on providing runners with running tips on workouts, races from the 5k to the …
Winter Running
Winter Running – Stay warm running in the cold Are you committed to winter running, even outside in the cold? I loathe training on a treadmill, so I venture …
400 Meter Tips
400 Meter Tips – How to race it successfully Looking for 400 Meter Tips? Look no further. Racing a successful 400 meter dash isn’t complicated. You are going to …
Beginner Running Tips
Beginner Running Tips. Start Your Running Program Here. Use the following beginner running tips to help you keep moving. If you can get yourself out that door to run, …
Garmin Forerunner Review
Garmin Forerunner Review To ensure I could give you a great Garmin Forerunner review, I have been using my Garmin Watch for weeks now as I train for a …
Running Track
Running Track – Running Tips For Events From the 400m up to the 10k Welcome to the Running Track section on tips4running.com. There are links here for how to …
Running Slogans
Running Slogans Do you need some running slogans? Every year for cross country and track, the kids on my team always want some new silly or motivational saying to …
Running With Joy
Running With Joy by Ryan Hall reviewed by tips4running.com “…I’ve sought this joy my entire life as a runner but rarely have achieved it. Now, however, I believe that …
I Want To Start Track In High School?
I Want To Start Track In High School? by Sarah Hi! So next year I will be a freshman in high school and I really want to try out …
Looking for Cross Country Running Quotes
Looking for Cross Country Running Quotes – Find Quotes for the Greatest Sport Here! Find fantastic Cross Country Running Quotes right here. Also included on this page are anonymous …
Interview With Weldon Johnson
An Interview with Weldon Johnson, the co-founder of LetsRun.com tips4running.com is thrilled to have an interview with Weldon Johnson. Weldon and his brother Robert are the creators and managers …
Running Quotes To Keep You Motivated
Running Quotes to Keep You Motivated Running quotes from some of the more quotable runners are found here. I like to categorize big lists like this to help people, …
The Hill Run Workout
The Hill Run Workout – Run repeat hills or a hilly course “Hills are speedwork in disguise.” – Frank Shorter A hill run is a great way to build …
Marathon Quotes
Marathon Quotes – Funny, Serious, and Brutally True Quotes About Racing 26.2. Do you need great marathon quotes to help you push through 26.2? Look no further. Find a …
Race Preparation Involves Physical and Mental Preparation
Race Preparation Involves Physical and Mental Preparation. Are You Really Ready? Running faster and running farther helps in race preparation. All runners know this. The wise runner prepares mentally …
Funny Running Quotes
Funny Running Quotes Find funny running quotes from famous runners and funny personalities can be found right here. The list is in alphabetical order. If you don’t find what …
The Tough Mudder
The Tough Mudder The Tough Mudder. What is it? Is it a muddy obstacle course, a long distance run, or something for crazy people? The answer is yes to …
Marathon During Olympic Opening Ceremony
Marathon During Olympic Opening Ceremony The Olympic Opening Ceremony could be so much more. Why not add the Marathon to the Opening Ceremonies to make the event more than just a …
Cross Country Running Tips
Cross Country Running Tips I am always looking for more Cross Country Running Tips to share with you. Why? It’s the best sport there is. I am biased because …
Core Strength
Core Strength – How to get your midsection strong and why it’s great for runners. Why is core strength so important? You run with your legs, and not your …
The Run Faster Mommy Interview
The Run Faster Mommy Interview – A chat with Heather Gannoe Welcome to the Run Faster Mommy Interview with Heather Gannoe. tips4running.com tracked down Heather for a chat about …
Running To Lose Weight
Running to Lose Weight Are you running to lose weight? If you start running consistently (3-4 times a week) I guarantee you will drop some pounds. There are a …
Running With UC
Running With UC – An Interview with Adam from I Have UC.com Tips4Running presents an interview with Adam from I Have UC.com. He has been living and even been running …
Running Scholarship
Run fast, be recruited, and get that college running scholarship! Are you a fast high school runner? I mean are you fast enough to win a race? Fast enough …
3200 Meter Tips
3200 Meter Tips – Develop a great strategy for racing the 3k, 3200, or 2 Mile. Need some 3200 Meter Tips to help you through your next race? Look …
The Amelia Boone Interview
The Amelia Boone Interview with Tips4Running In the summer of 2011, Amelia Boone ran the Wisconsin Tough Mudder. When she finished that race, she stopped running road races and …
Running 2 Miles – Tips For A Great Track Race
Running 2 Miles – Tips For A Great Track Race It’s track time! Are you ready for running 2 miles? In different states, they might run the 3200 meter …
The History of Cross Country Running
The History of Cross Country Running Before we learn the history of cross country running, let’s look at the sport now. Despite many people thinking cross country is a niche …
800 Meter Tips
800 Meter Tips – Develop a great plan for running the 800. Looking for 800 meter tips? Find a great race strategy here. I loved the 800 meter run. …
GPS Running Watch
Your questions answered about a GPS running watch. A GPS running watch is a powerful tool for a serious runner. It can record your time along with the distance …
Hill Running
Conquer the hills! Hill running is easy if you run smart, strong, and steady. My Cross Country runners dominate at hill running. We run the hills in practice, and …
The Molly Seidel Interview
The Molly Seidel Interview with Tips4Running.com Molly Seidel is a Senior at University Lake High School in the Fall of 2011. Recently she won the Footlocker 2011 CC National …
Pack Running
Pack Running – Race fast and win meets by keeping your team together Pack Running is the most effective if you run smart, and don’t go out too fast. …
Suunto M5
Suunto M5 Watch Review Need a nice running watch with a heart rate monitor? You should consider buying the Suunto M5. I was lucky enough to test this watch out …
5K in Miles – How Far Five Kilometers is in Miles
5K in Miles – How Far Five Kilometers is in Miles Here are simple conversions from kilometers to miles which includes the 5k in miles. At the end of …
The Psychological Benefits of Running
The Psychological Benefits of Running – Run for your mental health! I am a restless soul, but the psychological benefits of running help me relax. When I am not …
Race Strategy
What is your race strategy? Don’t have one? All cross country runners should before a race. What are the best tips for a great race strategy for cross country? …
Running relaxed equals fast!
Don’t run so uptight. Running relaxed equals fast! It seems strange, but the harder you strain, the slower you go. Running relaxed will help you to go fast. You …
5K Race Strategy
5K Race Strategy – How to race 5000 meters (3.1 miles) smarter and faster Do you need a 5K race strategy to make your next race a better experience? …
5K Training Schedule – From Jenny Scherer
5K Training Schedule – From Jenny Scherer The following 5K Training Schedule is for Advanced Runners. This is a look into a typical week of training for Jenny Scherer …
Tips on Running a 5k
Tips on Running a 5k Here are some great tips on running a 5k, from my top training tips to some racing tips. This summer marked a return to …
The Fartlek or “Speed Play” Workout
The Fartlek or “Speed Play” Workout The word Fartlek means “speed play” in Swedish. Naturally then, this classic workout originated in Sweden. It calls for runners to switch the …
Intervals – High Intensity Training for your Running Routine
Intervals – High Intensity Training for your Running Routine Running intervals is one of the best ways to make sure you are ready to run a fast paced race. …
Start Walking, Get Running, Lose Weight
Start Walking, Get Running, Lose Weight Sign up for the Start Walking, Get Running, Lose Weight Plan. It’s free. The only thing you stand to lose by signing up …
The Marathon Plan Scam
The Marathon Plan Scam – The Truth about The 100 Day Marathon Plan I’ve read a lot about a supposed new marathon plan scam. The new marathon plan I …
Smart Running Goals
Having a goal is very important, but are you setting smart running goals? Set smart running goals because, “If you aren’t improving, then you are getting worse.” This statement …
Train For Marathon Running
Train For Marathon Running – How to Make Running a Priority How can you find the time to train for marathon running? I won’t sugar coat it. You have …
Patience When Running
Patience When Running – Work hard, but stay smart when training for a marathon. Patience when running. The most underrated quality a dedicated runner can have. I said “dedicated” …
Training For A 5K With More Than Just Distance Runs
Training for a 5k with more than just distance runs There are a lot of variables when you are training for a 5k. The biggest of them all is …
Beginner Half Marathon Training
Beginner Half Marathon Training – A Complete Guide Take a look around the web and you’ll find several beginner half marathon training guides. This article is no different from …
The Matt Thull tips4running Interview
The Matt Thull tips4running Interview I was lucky enough to run in college with Matt Thull. He works hard at being a great runner and coach, but more importantly, …
Boston Marathon Qualifying Times
Boston Marathon Qualifying Times Below are the Boston Marathon qualifying times for 2014. There are only 25,000 entries allowed to run the race each year. The qualifying window …
The Marius Bakken Interview – A Two Time Olympic 5K Runner
The Marius Bakken Interview – A Two Time Olympic 5K Runner. tips4running is very excited to have Marius Bakken here for an interview. Marius is a two time Olympic 5K …
The Marius Bakken 100 Day Marathon Plan Interview
The Marius Bakken 100 Day Marathon Plan Interview tips4running is pleased to welcome back Marius Bakken for an interview. If you missed our first interview, you can read it right …
The 100 Day Marathon Plan Review
The 100 Day Marathon Plan Review at tips4running.com Most marathon plans are very similar. They basically center around running three to six times a week. One of those runs …
The Long Run
The Long Run – Build your endurance with an easy but longer distance run A long run should be a part of every distance runners routine. If you are …
Train For Marathon Running
Train for marathon running – Have a great plan so you can run a great race. It is a tall task. How do I train for marathon running? How …
Mixed Distance Intervals
Mixed Distance Intervals When you run mixed distance intervals, your body has to adjust to lactic acid invading your body early. First, you run a longer interval (2000 meters …
The Progressive Run
The Progressive Run – A tough but extremely effective workout. A Progressive Run sounds just like what it means. The run gets progressively faster each mile. If you are …
Running Workouts for Distance Runners
Running Workouts for Distance Runners The running workouts described below are for an experienced runner. You shouldn’t be doing these workouts if you are new to running, or you …
Get a running partner!
Get a running partner! Having running buddies help you stay motivated. Do you have a running parnter? Is a running buddy or buddies right for you? Why not. It …
The 10% Rule when Increasing Mileage
Follow the 10% Rule when Increasing Mileage. Sometimes Less Running is Really More. So, you like running and you want to start increasing mileage. Can you double up and …
Safety precautions prior to a Barefoot run (or any run)
Safety precautions prior to a Barefoot run (or any run.) by Clint Voris (Fort Wayne, Indiana) Howdy, y’all! It’s been a while since I’ve added an article on barefoot …
Famous Running Quotes
Need more motivation? Here are famous running quotes to keep you going. Looking for a new motto? Want to print something on the back of your teams T-Shirt? Find …